Karen Lambe

ystem regulation. Through conscious connected breathwork and gentle guidance, Karen supports people in moving out of stress and survival mode and into a state of calm, balance, and restoration.

Her work focuses on helping the body shift from fight or flight into rest and digest, where emotional release, clarity, and true healing can begin. With a warm, grounded, and inclusive approach, Karen creates safe spaces where people of all backgrounds and experience levels can reconnect with themselves, release stored tension, and return to a more regulated and peaceful state of being.